Fish & Seafood · Nutrition facts

8 Hand Wrapped Prawns

by Marks & Spencer

192 kcal per 100 g, with 12.6 g protein, 20.8 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (224 g)
Good protein
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8 Hand Wrapped PrawnsNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
12.6 g
Protein
26% of calories
20.8 g
Carbs
43% of calories
6.7 g
Fat
31% of calories
Macro split
Protein 26%Carbs 43%Fat 31%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.3g
Saturated fat1.1g6% DV
Sodium425mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00774079 · Data last verified:

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Common questions

How many calories are in 8 Hand Wrapped Prawns?

8 Hand Wrapped Prawns by Marks & Spencer has 192 kcal per 100 g. One serving (224 g) is about 430 kcal.

How much protein is in 8 Hand Wrapped Prawns?

8 Hand Wrapped Prawns contains 12.6 g of protein per 100 g — about 28.2 g per 224 g serving.

Is 8 Hand Wrapped Prawns a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Why does 8 Hand Wrapped Prawns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg); points in favor come from protein (12.6 g). Overall that places it in band B.

How much 8 Hand Wrapped Prawns is 100 calories?

About 52 g of 8 Hand Wrapped Prawns equals 100 kcal.

Is 8 Hand Wrapped Prawns high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6.7 g fat (1.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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