Fish & Seafood · Nutrition facts

Battered Cod Fillets

by Sainsbury's

187 kcal per 100 g, with 12.4 g protein, 18.4 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 125g
Good protein
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Battered Cod FilletsNutri-Score BCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
12.4 g
Protein
27% of calories
18.4 g
Carbs
40% of calories
6.7 g
Fat
33% of calories
Macro split
Protein 27%Carbs 40%Fat 33%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.4g
Saturated fat0.6g3% DV
Cholesterol23.5mg8% DV
Sodium604.2mg26% DV
Potassium272.2mg6% DV
Calcium10.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00337359 · Data last verified:

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Common questions

How many calories are in Battered Cod Fillets?

Battered Cod Fillets by Sainsbury's has 187 kcal per 100 g. One serving (125 g) is about 234 kcal.

How much protein is in Battered Cod Fillets?

Battered Cod Fillets contains 12.4 g of protein per 100 g — about 15.5 g per 125 g serving.

Is Battered Cod Fillets a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Battered Cod Fillets low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 18.4 g of carbs come from starch and fiber rather than sugar.

Is Battered Cod Fillets high in sodium?

Yes — 604.2 mg of sodium per 100 g, about 26% of the daily value.

Why does Battered Cod Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (604.2 mg); points in favor come from protein (12.4 g). Overall that places it in band B.

How much Battered Cod Fillets is 100 calories?

About 53 g of Battered Cod Fillets equals 100 kcal.

Is Battered Cod Fillets high in sugar or fat?

Per 100 g it has 0.4 g sugar and 6.7 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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