Chunky 6 Cod Fish Fingers

Chunky 6 Cod Fish Fingers by Sainsbury's,Sainsburys,By sainsbury's has 218 kcal per 100 g. One serving (150 g) is about 327 kcal.

Chunky 6 Cod Fish Fingers contains 14.6 g of protein per 100 g — about 21.9 g per 150 g serving.

Yes — 14.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.6 g). Overall that places it in band A.

About 46 g of Chunky 6 Cod Fish Fingers equals 100 kcal.

Per 100 g it has 1.3 g sugar and 9.1 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.