Breaded Omega 3 Pollock Fillet Fish Fingers

Breaded Omega 3 Pollock Fillet Fish Fingers by Sainsbury’s has 183 kcal per 100 g. One serving (87 g) is about 159 kcal.

Breaded Omega 3 Pollock Fillet Fish Fingers contains 12.2 g of protein per 100 g — about 10.6 g per 87 g serving.

Yes — 12.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

About 55 g of Breaded Omega 3 Pollock Fillet Fish Fingers equals 100 kcal.

Per 100 g it has 0.9 g sugar and 6.9 g fat (0.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.