Fischstäbchen Al. Seelachs

Fischstäbchen Al. Seelachs by Pelican has 171 kcal per 100 g. One serving (120 g) is about 205 kcal.

Fischstäbchen Al. Seelachs contains 11 g of protein per 100 g — about 13.2 g per 120 g serving.

Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 58 g of Fischstäbchen Al. Seelachs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.