Fish & Seafood · Nutrition facts

Edamame Chigiri (fried Fish With Green Soybean)

by Kibun

171 kcal per 100 g, with 11.4 g protein, 17.9 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 140 g
Good proteinCalcium rich
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Edamame Chigiri (fried Fish With Green Soybean)Nutri-Score BCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
11.4 g
Protein
26% of calories
17.9 g
Carbs
41% of calories
6.4 g
Fat
33% of calories
Macro split
Protein 26%Carbs 41%Fat 33%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar5.7g
Saturated fat1.1g6% DV
Cholesterol10.7mg4% DV
Sodium464.3mg20% DV
Potassium85.7mg2% DV
Calcium607.1mg47% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8852172101458 · Data last verified:

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8852172101458

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Common questions

How many calories are in Edamame Chigiri (fried Fish With Green Soybean)?

Edamame Chigiri (fried Fish With Green Soybean) by Kibun has 171 kcal per 100 g. One serving (140 g) is about 239 kcal.

How much protein is in Edamame Chigiri (fried Fish With Green Soybean)?

Edamame Chigiri (fried Fish With Green Soybean) contains 11.4 g of protein per 100 g — about 16 g per 140 g serving.

Is Edamame Chigiri (fried Fish With Green Soybean) a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Edamame Chigiri (fried Fish With Green Soybean) high in sodium?

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

Why does Edamame Chigiri (fried Fish With Green Soybean) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from protein (11.4 g). Overall that places it in band B.

How much Edamame Chigiri (fried Fish With Green Soybean) is 100 calories?

About 58 g of Edamame Chigiri (fried Fish With Green Soybean) equals 100 kcal.

Is Edamame Chigiri (fried Fish With Green Soybean) a good source of calcium?

It is a good source: 607.1 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

Is Edamame Chigiri (fried Fish With Green Soybean) high in sugar or fat?

Per 100 g it has 5.7 g sugar and 6.4 g fat (1.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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