Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171060075 · Data last verified:
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Common questions
How many calories are in Honey And Ginger Super Tuna Salad With Lentils And Chickpeas?
Honey And Ginger Super Tuna Salad With Lentils And Chickpeas by John West has 142 kcal per 100 g. One serving (220 g) is about 312 kcal.
How much protein is in Honey And Ginger Super Tuna Salad With Lentils And Chickpeas?
Honey And Ginger Super Tuna Salad With Lentils And Chickpeas contains 10 g of protein per 100 g — about 22 g per 220 g serving.
Is Honey And Ginger Super Tuna Salad With Lentils And Chickpeas a good source of protein?
Yes — 10 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Honey And Ginger Super Tuna Salad With Lentils And Chickpeas a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Honey And Ginger Super Tuna Salad With Lentils And Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band A.
How much Honey And Ginger Super Tuna Salad With Lentils And Chickpeas is 100 calories?
About 70 g of Honey And Ginger Super Tuna Salad With Lentils And Chickpeas equals 100 kcal.
Is Honey And Ginger Super Tuna Salad With Lentils And Chickpeas a good source of vitamin C?
It is a moderate source: 11.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Honey And Ginger Super Tuna Salad With Lentils And Chickpeas high in sugar or fat?
Per 100 g it has 5 g sugar and 5 g fat (0.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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