Mediterranean Fish Fillets

Mediterranean Fish Fillets by Birds Eye has 171 kcal per 100 g. One serving (110 g) is about 188 kcal.

Mediterranean Fish Fillets contains 12.7 g of protein per 100 g — about 14 g per 110 g serving.

Yes — 12.7 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

About 58 g of Mediterranean Fish Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.