Fish Fingers Omega 3

Fish Fingers Omega 3 by Coop has 174 kcal per 100 g.

Fish Fingers Omega 3 contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 57 g of Fish Fingers Omega 3 equals 100 kcal.

Per 100 g it has 0.9 g sugar and 6.6 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.