Nourish Probiotics Vanilla Yogurty Pieces Cereal

Nourish Probiotics Vanilla Yogurty Pieces Cereal has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Nourish Probiotics Vanilla Yogurty Pieces Cereal contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 52.4 g is sugar). It also delivers 7.1 g of fiber.

Yes — 52.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 63% of its carbohydrates.

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (52.4 g), saturated fat (3.6 g), sodium (666.7 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 26 g of Nourish Probiotics Vanilla Yogurty Pieces Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.