Grains · Nutrition facts

Organic Buckwheat Flour

by Bob's Red Mill

378 kcal per 100 g, with 10.8 g protein, 78.4 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Organic Buckwheat FlourNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
10.8 g
Protein
12% of calories
78.4 g
Carbs
85% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 12%Carbs 85%Fat 3%

Nutrition facts

per 100 g
Fiber24.3g87% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978001870 · Data last verified:

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0039978001870

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Common questions

How many calories are in Organic Buckwheat Flour?

Organic Buckwheat Flour by Bob's Red Mill has 378 kcal per 100 g.

How much protein is in Organic Buckwheat Flour?

Organic Buckwheat Flour contains 10.8 g of protein per 100 g.

Is Organic Buckwheat Flour a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Organic Buckwheat Flour high in carbs?

Yes — carbohydrates provide 85% of its calories (78.4 g per 100 g, of which 0 g is sugar). It also delivers 24.3 g of fiber.

Is Organic Buckwheat Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 78.4 g of carbs come from starch and fiber rather than sugar.

Is Organic Buckwheat Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Buckwheat Flour a good source of fiber?

It provides 24.3 g of fiber per 100 g — 87% of the daily value, making it a high-fiber food.

Why does Organic Buckwheat Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (24.3 g), protein (10.8 g). Overall that places it in band A.

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