Grains · Nutrition facts

Bob's Red Mill Organic Whole Grain Natural Granola

by Bob's Red Mill Natural Food

407 kcal per 100 g, with 9.3 g protein, 75.9 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 54g
Good proteinCalorie denseHigh fiber
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Bob's Red Mill Organic Whole Grain Natural GranolaNutri-Score BCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
9.3 g
Protein
9% of calories
75.9 g
Carbs
76% of calories
6.5 g
Fat
15% of calories
Macro split
Protein 9%Carbs 76%Fat 15%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar25.9g
Saturated fat0.9g4% DV
Trans fat0g
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978326621 · Data last verified:

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0039978326621

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Common questions

How many calories are in Bob's Red Mill Organic Whole Grain Natural Granola?

Bob's Red Mill Organic Whole Grain Natural Granola by Bob's Red Mill Natural Food has 407 kcal per 100 g. One serving (54 g) is about 220 kcal.

How much protein is in Bob's Red Mill Organic Whole Grain Natural Granola?

Bob's Red Mill Organic Whole Grain Natural Granola contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Is Bob's Red Mill Organic Whole Grain Natural Granola high in carbs?

Yes — carbohydrates provide 76% of its calories (75.9 g per 100 g, of which 25.9 g is sugar). It also delivers 7.4 g of fiber.

Is Bob's Red Mill Organic Whole Grain Natural Granola high in sugar?

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Bob's Red Mill Organic Whole Grain Natural Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bob's Red Mill Organic Whole Grain Natural Granola a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Bob's Red Mill Organic Whole Grain Natural Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (25.9 g); points in favor come from fiber (7.4 g), protein (9.3 g). Overall that places it in band B.

How much Bob's Red Mill Organic Whole Grain Natural Granola is 100 calories?

About 25 g of Bob's Red Mill Organic Whole Grain Natural Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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