Organic Tri-color Quinoa

Organic Tri-color Quinoa by Bob's Red Mill has 378 kcal per 100 g.

Organic Tri-color Quinoa contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (73.3 g per 100 g, of which 2.2 g is sugar). It also delivers 11 g of fiber.

Yes — just 11.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (11 g), protein (13.3 g). Overall that places it in band A.

About 26 g of Organic Tri-color Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.