Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041268256167 · Data last verified:
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Common questions
How many calories are in Cinnamon Oat Squares?
Cinnamon Oat Squares by Hannaford has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.
How much protein is in Cinnamon Oat Squares?
Cinnamon Oat Squares contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.
Is Cinnamon Oat Squares high in carbs?
Yes — carbohydrates provide 82% of its calories (81 g per 100 g, of which 23.8 g is sugar). It also delivers 4.8 g of fiber.
Is Cinnamon Oat Squares high in sugar?
Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Cinnamon Oat Squares high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Cinnamon Oat Squares a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Cinnamon Oat Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (23.8 g), sodium (500 mg); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band C.
How much Cinnamon Oat Squares is 100 calories?
About 26 g of Cinnamon Oat Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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