Cereal

Cereal by Mom Brands has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Cereal contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Yes — carbohydrates provide 83% of its calories (81.2 g per 100 g, of which 31.2 g is sugar). It also delivers 6.2 g of fiber.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — 698.5 mg of sodium per 100 g, about 30% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (31.2 g), sodium (698.5 mg); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band C.

About 27 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.