Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00467124 · Data last verified:
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Common questions
How many calories are in Spooky Choc Monster Mallow Munch Cereal?
Spooky Choc Monster Mallow Munch Cereal has 407 kcal per 100 g.
How much protein is in Spooky Choc Monster Mallow Munch Cereal?
Spooky Choc Monster Mallow Munch Cereal contains 6.3 g of protein per 100 g.
Is Spooky Choc Monster Mallow Munch Cereal high in carbs?
Yes — carbohydrates provide 81% of its calories (81 g per 100 g, of which 20 g is sugar). It also delivers 3.3 g of fiber.
Is Spooky Choc Monster Mallow Munch Cereal high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Spooky Choc Monster Mallow Munch Cereal low in sodium?
Yes — just 93.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Spooky Choc Monster Mallow Munch Cereal a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Spooky Choc Monster Mallow Munch Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (20 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Spooky Choc Monster Mallow Munch Cereal is 100 calories?
About 25 g of Spooky Choc Monster Mallow Munch Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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