Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742520774 · Data last verified:
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Common questions
How many calories are in Regular Instant Oatmeal?
Regular Instant Oatmeal by Compliments has 393 kcal per 100 g.
How much protein is in Regular Instant Oatmeal?
Regular Instant Oatmeal contains 10.7 g of protein per 100 g.
Is Regular Instant Oatmeal a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Regular Instant Oatmeal high in carbs?
Yes — carbohydrates provide 76% of its calories (71.4 g per 100 g, of which 0 g is sugar). It also delivers 10.7 g of fiber.
Is Regular Instant Oatmeal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.
Is Regular Instant Oatmeal a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Regular Instant Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band A.
How much Regular Instant Oatmeal is 100 calories?
About 25 g of Regular Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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