Grains · Nutrition facts

Honey Wheat Braids

380 kcal per 100 g, with 10 g protein, 80 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Honey Wheat BraidsNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
10% of calories
80 g
Carbs
83% of calories
3 g
Fat
7% of calories
Macro split
Protein 10%Carbs 83%Fat 7%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar6g
Saturated fat0.6g3% DV
Sodium1680mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056932601013 · Data last verified:

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0056932601013

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Common questions

How many calories are in Honey Wheat Braids?

Honey Wheat Braids has 380 kcal per 100 g.

How much protein is in Honey Wheat Braids?

Honey Wheat Braids contains 10 g of protein per 100 g.

Is Honey Wheat Braids a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Honey Wheat Braids high in carbs?

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 6 g is sugar). It also delivers 6 g of fiber.

Is Honey Wheat Braids high in sodium?

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Is Honey Wheat Braids a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Honey Wheat Braids have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1680 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.

How much Honey Wheat Braids is 100 calories?

About 26 g of Honey Wheat Braids equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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