Flax Plus Cinnamon Flakes Cereal

Flax Plus Cinnamon Flakes Cereal by Nature’s Path has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Flax Plus Cinnamon Flakes Cereal contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 16 g is sugar). It also delivers 14 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16 g), sodium (460 mg); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band B.