Whole O's Cereal Imp

Whole O's Cereal Imp by Nature's Path has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Whole O's Cereal Imp contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (82.5 g per 100 g, of which 12.5 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12.5 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.

About 25 g of Whole O's Cereal Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.