Granola Miel Et Amandes

Granola Miel Et Amandes by irrésistibles has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

Granola Miel Et Amandes contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — carbohydrates provide 78% of its calories (78.2 g per 100 g, of which 16.4 g is sugar). It also delivers 5 g of fiber.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (16.4 g); points in favor come from fiber (5 g), protein (9.1 g). Overall that places it in band A.

About 25 g of Granola Miel Et Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.