Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383756529 · Data last verified:
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Common questions
How many calories are in Reasons Multigrain Cereal?
Reasons Multigrain Cereal has 400 kcal per 100 g.
How much protein is in Reasons Multigrain Cereal?
Reasons Multigrain Cereal contains 13.3 g of protein per 100 g.
Is Reasons Multigrain Cereal a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Reasons Multigrain Cereal high in carbs?
Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 6.7 g is sugar). It also delivers 11.1 g of fiber.
Is Reasons Multigrain Cereal a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Reasons Multigrain Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (11.1 g), protein (13.3 g). Overall that places it in band A.
How much Reasons Multigrain Cereal is 100 calories?
About 25 g of Reasons Multigrain Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Reasons Multigrain Cereal high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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