Grains · Nutrition facts

Eggo Cereal (maple Syrup Flavour)

by Kellog's,Kellogg's

382 kcal per 100 g, with 5.9 g protein, 82.4 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Eggo Cereal (maple Syrup Flavour)Nutri-Score DCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
5.9 g
Protein
6% of calories
82.4 g
Carbs
84% of calories
4.4 g
Fat
10% of calories
Macro split
Protein 6%Carbs 84%Fat 10%

Nutrition facts

per 100 g
Sugar38.2g
Saturated fat1.5g8% DV
Sodium411.8mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100131774 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0064100131774

Dietly — AI Calorie Counter

Log Eggo Cereal (maple Syrup Flavour) in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Eggo Cereal (maple Syrup Flavour)?

Eggo Cereal (maple Syrup Flavour) by Kellog's,Kellogg's has 382 kcal per 100 g.

How much protein is in Eggo Cereal (maple Syrup Flavour)?

Eggo Cereal (maple Syrup Flavour) contains 5.9 g of protein per 100 g.

Is Eggo Cereal (maple Syrup Flavour) high in carbs?

Yes — carbohydrates provide 84% of its calories (82.4 g per 100 g, of which 38.2 g is sugar).

Is Eggo Cereal (maple Syrup Flavour) high in sugar?

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 46% of its carbohydrates.

Why does Eggo Cereal (maple Syrup Flavour) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (38.2 g), sodium (411.8 mg). Overall that places it in band D.

How much Eggo Cereal (maple Syrup Flavour) is 100 calories?

About 26 g of Eggo Cereal (maple Syrup Flavour) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Eggo Cereal (maple Syrup Flavour) high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

More Grains foods

Explore all →
CCinnabon Sweet & Crunch Cinnamon Roll CerealCinnabon Sweet & Crunch Cinnamon Roll CerealKellogg's419 kcal · 6.5g proteinBGluten-free Brown Rice Rice KrispiesGluten-free Brown Rice Rice KrispiesKellogg's375 kcal · 9.4g proteinAToasted Wheat CerealToasted Wheat CerealWheatena375 kcal · 10g proteinCMulti-grain CheeriosMulti-grain CheeriosGeneral Mills400 kcal · 6.7g proteinAMulti Grain CheeriosMulti Grain CheeriosCheerios400 kcal · 10g proteinCCinnamon Crunch CerealCinnamon Crunch CerealAnnie's417 kcal · 5.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API