Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633132832 · Data last verified:
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Common questions
How many calories are in Multi-grain Cheerios?
Multi-grain Cheerios by General Mills has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Multi-grain Cheerios?
Multi-grain Cheerios contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Multi-grain Cheerios high in carbs?
Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 20 g is sugar). It also delivers 3 g of fiber.
Is Multi-grain Cheerios high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Multi-grain Cheerios high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Is Multi-grain Cheerios a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Multi-grain Cheerios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), sodium (533.3 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Multi-grain Cheerios is 100 calories?
About 25 g of Multi-grain Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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