Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633179066 · Data last verified:
Compare Multi Grain Cheerios with another foodLog Multi Grain Cheerios in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Multi Grain Cheerios?
Multi Grain Cheerios by General Mills has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.
How much protein is in Multi Grain Cheerios?
Multi Grain Cheerios contains 10 g of protein per 100 g — about 2 g per 20 g serving.
Is Multi Grain Cheerios a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Multi Grain Cheerios high in carbs?
Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.
Is Multi Grain Cheerios high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Multi Grain Cheerios high in sodium?
Yes — 525 mg of sodium per 100 g, about 23% of the daily value.
Is Multi Grain Cheerios a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Multi Grain Cheerios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), sodium (525 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API