Grains · Nutrition facts

Multi Grain Cheerios

by Cheerios

400 kcal per 100 g, with 10 g protein, 69 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 Cup (30 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Multi Grain CheeriosNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
11% of calories
69 g
Carbs
77% of calories
4.7 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar17.7g
Saturated fat1g5% DV
Sodium0.8mg0% DV
Potassium250mg5% DV
Calcium333.3mg26% DV
Iron13.3mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633134157 · Data last verified:

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0065633134157

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Common questions

How many calories are in Multi Grain Cheerios?

Multi Grain Cheerios by Cheerios has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Multi Grain Cheerios?

Multi Grain Cheerios contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Multi Grain Cheerios a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Multi Grain Cheerios high in carbs?

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 17.7 g is sugar). It also delivers 9.7 g of fiber.

Is Multi Grain Cheerios high in sugar?

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Multi Grain Cheerios low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Multi Grain Cheerios a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Multi Grain Cheerios have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.7 g); points in favor come from fiber (9.7 g), protein (10 g). Overall that places it in band A.

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