Grains · Nutrition facts

Rice Krispies

409 kcal per 100 g, with 5 g protein, 77 g carbs and 4 g fat. Full micronutrients and serving info below.

Calorie dense
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Rice KrispiesNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
5 g
Protein
5% of calories
77 g
Carbs
85% of calories
4 g
Fat
10% of calories
Macro split
Protein 5%Carbs 85%Fat 10%

Nutrition facts

per 100 g
Sugar36g
Saturated fat2.3g12% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100121560 · Data last verified:

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Barcode

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0064100121560

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Common questions

How many calories are in Rice Krispies?

Rice Krispies by Kellogg's has 409 kcal per 100 g.

How much protein is in Rice Krispies?

Rice Krispies contains 5 g of protein per 100 g.

Is Rice Krispies high in carbs?

Yes — carbohydrates provide 85% of its calories (77 g per 100 g, of which 36 g is sugar).

Is Rice Krispies high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

Why does Rice Krispies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (36 g). Overall that places it in band D.

How much Rice Krispies is 100 calories?

About 24 g of Rice Krispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Krispies high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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