Mesa Sunrise Cereal, Organic

Mesa Sunrise Cereal, Organic by Nature's Path Foods has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Mesa Sunrise Cereal, Organic contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 12.5 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12.5 g), sodium (425 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.

About 25 g of Mesa Sunrise Cereal, Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.