Mesa Sunrise Gluten Free Cereal Flakes

Mesa Sunrise Gluten Free Cereal Flakes by Nature's Path Organic has 410 kcal per 100 g.

Mesa Sunrise Gluten Free Cereal Flakes contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 13 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (13 g), sodium (400 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.

About 24 g of Mesa Sunrise Gluten Free Cereal Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.