Heritage Flakes Cereal

Heritage Flakes Cereal by Nature's Path Organic has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Heritage Flakes Cereal contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (77.5 g per 100 g, of which 12.5 g is sugar). It also delivers 17.5 g of fiber.

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12.5 g), sodium (425 mg); points in favor come from fiber (17.5 g), protein (12.5 g). Overall that places it in band B.

About 25 g of Heritage Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.