Brun À Grain Long

Brun À Grain Long by Compliments has 378 kcal per 100 g.

Brun À Grain Long contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (77.8 g per 100 g, of which 0 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (4.4 g), protein (8.9 g). Overall that places it in band A.

About 26 g of Brun À Grain Long equals 100 kcal. It is energy-dense, so small amounts add up quickly.