Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577105719 · Data last verified:
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Common questions
How many calories are in Oatmeal Squares?
Oatmeal Squares by QUAKER has 393 kcal per 100 g. One serving (56 g) is about 220 kcal.
How much protein is in Oatmeal Squares?
Oatmeal Squares contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.
Is Oatmeal Squares a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Oatmeal Squares high in carbs?
Yes — carbohydrates provide 78% of its calories (78.6 g per 100 g, of which 14.3 g is sugar). It also delivers 3.6 g of fiber.
Is Oatmeal Squares a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Oatmeal Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (14.3 g); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band C.
How much Oatmeal Squares is 100 calories?
About 25 g of Oatmeal Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oatmeal Squares high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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