Lightly Sweetened Instant Oatmeal

Lightly Sweetened Instant Oatmeal by Quaker has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.

Lightly Sweetened Instant Oatmeal contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (72.4 g per 100 g, of which 13.8 g is sugar). It also delivers 6.9 g of fiber.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (13.8 g), sodium (448.3 mg); points in favor come from fiber (6.9 g), protein (10.3 g). Overall that places it in band B.

About 26 g of Lightly Sweetened Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.