Grains · Nutrition facts

Brown Long Grain Rice

380 kcal per 100 g, with 8 g protein, 78 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup dry (45 g)
Good proteinCalorie dense
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Brown Long Grain RiceNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
9% of calories
78 g
Carbs
84% of calories
3 g
Fat
7% of calories
Macro split
Protein 9%Carbs 84%Fat 7%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium200mg4% DV
Calcium40mg3% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041512140563 · Data last verified:

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Common questions

How many calories are in Brown Long Grain Rice?

Brown Long Grain Rice by First Street has 380 kcal per 100 g. One serving (45 g) is about 171 kcal.

How much protein is in Brown Long Grain Rice?

Brown Long Grain Rice contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.

Is Brown Long Grain Rice high in carbs?

Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 0 g is sugar). It also delivers 4 g of fiber.

Is Brown Long Grain Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Brown Long Grain Rice low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Brown Long Grain Rice a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Brown Long Grain Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band A.

How much Brown Long Grain Rice is 100 calories?

About 26 g of Brown Long Grain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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