Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415156050 · Data last verified:
Compare Toasted Oats with another foodLog Toasted Oats in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Toasted Oats?
Toasted Oats by Publix has 390 kcal per 100 g.
How much protein is in Toasted Oats?
Toasted Oats contains 9.8 g of protein per 100 g.
Is Toasted Oats high in carbs?
Yes — carbohydrates provide 76% of its calories (75.6 g per 100 g, of which 4.9 g is sugar).
Is Toasted Oats high in sodium?
Yes — 561 mg of sodium per 100 g, about 24% of the daily value.
Why does Toasted Oats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (561 mg); points in favor come from protein (9.8 g). Overall that places it in band C.
How much Toasted Oats is 100 calories?
About 26 g of Toasted Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasted Oats high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
Is Toasted Oats high in sugar or fat?
Per 100 g it has 4.9 g sugar and 6.1 g fat (1.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API