Grains · Nutrition facts

Oats And More With Strawberries Cereal

381 kcal per 100 g, with 7.1 g protein, 83.3 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup (31g)
Calorie denseIron rich
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Oats And More With Strawberries CerealNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
7.1 g
Protein
7% of calories
83.3 g
Carbs
85% of calories
3.6 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar26.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium357.1mg16% DV
Potassium272.2mg6% DV
Calcium0mg0% DV
Iron9mg50% DV
Vitamin C9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041268138418 · Data last verified:

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0041268138418

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Common questions

How many calories are in Oats And More With Strawberries Cereal?

Oats And More With Strawberries Cereal by Oats & More has 381 kcal per 100 g. One serving (31 g) is about 118 kcal.

How much protein is in Oats And More With Strawberries Cereal?

Oats And More With Strawberries Cereal contains 7.1 g of protein per 100 g — about 2.2 g per 31 g serving.

Is Oats And More With Strawberries Cereal high in carbs?

Yes — carbohydrates provide 85% of its calories (83.3 g per 100 g, of which 26.2 g is sugar). It also delivers 4.8 g of fiber.

Is Oats And More With Strawberries Cereal high in sugar?

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Oats And More With Strawberries Cereal a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Oats And More With Strawberries Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (26.2 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Oats And More With Strawberries Cereal is 100 calories?

About 26 g of Oats And More With Strawberries Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats And More With Strawberries Cereal high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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