Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041268166299 · Data last verified:
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Common questions
How many calories are in Cranberry & Flaxseed Instant Oatmeal?
Cranberry & Flaxseed Instant Oatmeal by Hannaford has 375 kcal per 100 g.
How much protein is in Cranberry & Flaxseed Instant Oatmeal?
Cranberry & Flaxseed Instant Oatmeal contains 7.5 g of protein per 100 g.
Is Cranberry & Flaxseed Instant Oatmeal high in carbs?
Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 32.5 g is sugar).
Is Cranberry & Flaxseed Instant Oatmeal high in sugar?
Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Why does Cranberry & Flaxseed Instant Oatmeal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (32.5 g), sodium (400 mg). Overall that places it in band D.
How much Cranberry & Flaxseed Instant Oatmeal is 100 calories?
About 27 g of Cranberry & Flaxseed Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cranberry & Flaxseed Instant Oatmeal high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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