Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978001184 · Data last verified:
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Common questions
How many calories are in Bobs Red Mill 8 Grain?
Bobs Red Mill 8 Grain has 378 kcal per 100 g.
How much protein is in Bobs Red Mill 8 Grain?
Bobs Red Mill 8 Grain contains 11.1 g of protein per 100 g.
Is Bobs Red Mill 8 Grain a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bobs Red Mill 8 Grain high in carbs?
Yes — carbohydrates provide 75% of its calories (71.1 g per 100 g, of which 2.2 g is sugar). It also delivers 8.9 g of fiber.
Is Bobs Red Mill 8 Grain low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bobs Red Mill 8 Grain a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Bobs Red Mill 8 Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (8.9 g), protein (11.1 g). Overall that places it in band A.
How much Bobs Red Mill 8 Grain is 100 calories?
About 26 g of Bobs Red Mill 8 Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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