Chocolatey Delight Crunchy Wheat & Rice Flakes With Chocolatey Pieces Cereal

Chocolatey Delight Crunchy Wheat & Rice Flakes With Chocolatey Pieces Cereal by Kellogg's has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.

Chocolatey Delight Crunchy Wheat & Rice Flakes With Chocolatey Pieces Cereal contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — carbohydrates provide 78% of its calories (81 g per 100 g, of which 31 g is sugar). It also delivers 7.1 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 595 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (31 g), saturated fat (6 g), sodium (595 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.