Grains · Nutrition facts

Oatmeal Squares Original

by Quaker

406 kcal per 100 g, with 10.7 g protein, 78.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 56g
Good proteinCalorie denseHigh fiber
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Oatmeal Squares OriginalNutri-Score BCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
10.7 g
Protein
11% of calories
78.6 g
Carbs
77% of calories
5.4 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar16.1g
Saturated fat0.9g4% DV
Sodium344.4mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038527591039 · Data last verified:

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0038527591039

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Common questions

How many calories are in Oatmeal Squares Original?

Oatmeal Squares Original by Quaker has 406 kcal per 100 g. One serving (56 g) is about 227 kcal.

How much protein is in Oatmeal Squares Original?

Oatmeal Squares Original contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Is Oatmeal Squares Original a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Oatmeal Squares Original high in carbs?

Yes — carbohydrates provide 77% of its calories (78.6 g per 100 g, of which 16.1 g is sugar). It also delivers 8.9 g of fiber.

Is Oatmeal Squares Original high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Is Oatmeal Squares Original a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Oatmeal Squares Original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (16.1 g); points in favor come from fiber (8.9 g), protein (10.7 g). Overall that places it in band B.

How much Oatmeal Squares Original is 100 calories?

About 25 g of Oatmeal Squares Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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