Fruit & Seed Oatcakes

Fruit & Seed Oatcakes by Nairn's has 440 kcal per 100 g. One serving (12 g) is about 55 kcal.

Fruit & Seed Oatcakes contains 9.6 g of protein per 100 g — about 1.2 g per 12 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (16 g), saturated fat (4.8 g); points in favor come from fiber (9.6 g), protein (9.6 g). Overall that places it in band C.

About 23 g of Fruit & Seed Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.