Grains · Nutrition facts

Whole Wheat

by Signature select

240 kcal per 100 g, with 14 g protein, 44 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)Compare
Good proteinHigh fiber
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Whole WheatNutri-Score A
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
22% of calories
44 g
Carbs
68% of calories
3 g
Fat
10% of calories
Macro split
Protein 22%Carbs 68%Fat 10%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.9g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium77.6mg3% DV
Potassium223.7mg5% DV
Calcium23.2mg2% DV
Iron1.7mg9% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130182305 · Data last verified:

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0021130182305

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Common questions

How many calories are in Whole Wheat?

Whole Wheat by Signature select has 240 kcal per 100 g. One serving (28 g) is about 67 kcal.

How much protein is in Whole Wheat?

Whole Wheat contains 14 g of protein per 100 g — about 3.9 g per 28 g serving.

Is Whole Wheat a good source of protein?

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Whole Wheat low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat low in sodium?

Yes — just 77.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Whole Wheat a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Whole Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band A.

How much Whole Wheat is 100 calories?

About 42 g of Whole Wheat equals 100 kcal.

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