Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024126008221 · Data last verified:
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Common questions
How many calories are in 100% Whole Wheat?
100% Whole Wheat by Lewis Bakeries Inc. has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.
How much protein is in 100% Whole Wheat?
100% Whole Wheat contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is 100% Whole Wheat a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is 100% Whole Wheat high in carbs?
Yes — carbohydrates provide 72% of its calories (42 g per 100 g, of which 6 g is sugar). It also delivers 6 g of fiber.
Is 100% Whole Wheat a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does 100% Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426.7 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.
How much 100% Whole Wheat is 100 calories?
About 42 g of 100% Whole Wheat equals 100 kcal.
Is 100% Whole Wheat a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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