Grains · Nutrition facts

12-grain

by Compliments

253 kcal per 100 g, with 12 g protein, 46.7 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 2 slices (75 g)
Good proteinHigh fiberCalcium rich
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12-grainNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
18% of calories
46.7 g
Carbs
69% of calories
4 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium233.3mg5% DV
Calcium100mg8% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742574654 · Data last verified:

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0055742574654

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Common questions

How many calories are in 12-grain?

12-grain by Compliments has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

How much protein is in 12-grain?

12-grain contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Is 12-grain a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is 12-grain a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does 12-grain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band A.

How much 12-grain is 100 calories?

About 40 g of 12-grain equals 100 kcal.

Is 12-grain a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 12-grain a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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