Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077540707 · Data last verified:
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Common questions
How many calories are in Ancient Grains?
Ancient Grains by Bon Matin has 244 kcal per 100 g.
How much protein is in Ancient Grains?
Ancient Grains contains 10.5 g of protein per 100 g.
Is Ancient Grains a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Why does Ancient Grains have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.
How much Ancient Grains is 100 calories?
About 41 g of Ancient Grains equals 100 kcal.
Is Ancient Grains high in sugar or fat?
Per 100 g it has 4.7 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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