Texas Toast 100% Whole Wheat

Texas Toast 100% Whole Wheat by no name has 267 kcal per 100 g. One serving (90 g) is about 240 kcal.

Texas Toast 100% Whole Wheat contains 11.1 g of protein per 100 g — about 10 g per 90 g serving.

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.1 mg); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band A.

About 37 g of Texas Toast 100% Whole Wheat equals 100 kcal.

It is a good source: 24.4 mg per 100 g, about 136% of the daily value. A 200 g portion covers roughly 272%.

Per 100 g it has 4.4 g sugar and 5 g fat (1.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.