Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400138742 · Data last verified:
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Common questions
How many calories are in Country Harvest - Grains Omega3?
Country Harvest - Grains Omega3 by country harvest has 263 kcal per 100 g. One serving (38 g) is about 100 kcal.
How much protein is in Country Harvest - Grains Omega3?
Country Harvest - Grains Omega3 contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.
Is Country Harvest - Grains Omega3 a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Country Harvest - Grains Omega3 a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Country Harvest - Grains Omega3 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (13.2 g). Overall that places it in band A.
How much Country Harvest - Grains Omega3 is 100 calories?
About 38 g of Country Harvest - Grains Omega3 equals 100 kcal.
Is Country Harvest - Grains Omega3 high in sugar or fat?
Per 100 g it has 2.6 g sugar and 5.3 g fat (1.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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