Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068505100908 · Data last verified:
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Common questions
How many calories are in Pain 12 Grains Moulus (avec Lin)?
Pain 12 Grains Moulus (avec Lin) by Les grains St-Méthode has 238 kcal per 100 g. One serving (80 g) is about 190 kcal.
How much protein is in Pain 12 Grains Moulus (avec Lin)?
Pain 12 Grains Moulus (avec Lin) contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.
Is Pain 12 Grains Moulus (avec Lin) a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pain 12 Grains Moulus (avec Lin) low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Pain 12 Grains Moulus (avec Lin) a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pain 12 Grains Moulus (avec Lin) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (11.2 g). Overall that places it in band A.
How much Pain 12 Grains Moulus (avec Lin) is 100 calories?
About 42 g of Pain 12 Grains Moulus (avec Lin) equals 100 kcal.
Is Pain 12 Grains Moulus (avec Lin) a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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