Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721161974 · Data last verified:
Compare Dempster Whole Wheat with another foodLog Dempster Whole Wheat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dempster Whole Wheat?
Dempster Whole Wheat has 239 kcal per 100 g.
How much protein is in Dempster Whole Wheat?
Dempster Whole Wheat contains 9.9 g of protein per 100 g.
Is Dempster Whole Wheat high in carbs?
Yes — carbohydrates provide 73% of its calories (43.7 g per 100 g, of which 4.2 g is sugar). It also delivers 5.6 g of fiber.
Is Dempster Whole Wheat a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Dempster Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408.5 mg); points in favor come from fiber (5.6 g), protein (9.9 g). Overall that places it in band A.
How much Dempster Whole Wheat is 100 calories?
About 42 g of Dempster Whole Wheat equals 100 kcal.
Is Dempster Whole Wheat high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Sandwich 100% Whole WheatDempster's250 kcal · 10.3g proteinA
Texas Toast 100% Whole Wheat250 kcal · 10.4g proteinA
Dempsters Small Slice Ancient GrainsDempsters267 kcal · 11.1g proteinA
12 GrainDempster's265 kcal · 10g proteinA
Anxient Grains With QuinoaDempster's253 kcal · 10.7g proteinA
100% Whole WheatCompliments238 kcal · 12.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API