Anxient Grains With Quinoa

Anxient Grains With Quinoa by Dempster's has 253 kcal per 100 g.

Anxient Grains With Quinoa contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (45.3 g per 100 g, of which 4 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10.7 g). Overall that places it in band A.

About 40 g of Anxient Grains With Quinoa equals 100 kcal.

Per 100 g it has 4 g sugar and 4 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.